Hip and Groin Pain Treatment in Surrey, BC
Expert Physiotherapy at Return to Play Physiotherapy
Is hip or groin pain keeping you from doing the things you enjoy most — exercising, playing sports, or even moving comfortably day to day?
Hip and groin pain often develops gradually, slowly wearing down your patience and confidence. Many people live with it far longer than they should, unsure of what’s actually causing the pain or how to fix it properly.
At Return to Play Physiotherapy in Surrey, we specialize in identifying the true cause of hip and groin pain and helping you return to an active, pain-free lifestyle.
Hip and Groin Pain Is Common — But It’s Also Treatable
Hip and groin injuries can be frustrating and complex. The hip is a highly loaded joint that relies on strength, mobility, and coordination from the entire lower body and core.
When movement patterns, strength, or workload are off — pain often follows.
With the right physiotherapy approach, hip and groin pain does not need to become a long-term problem or something you simply “learn to live with.”
Specialized Experience With Hip & Groin Injuries
At Return to Play Physiotherapy, hip and groin pain is a key clinical focus.
With extensive experience working with competitive and professional hockey and soccer players — where hip and groin injuries are especially common — we’ve developed a strong reputation for treating even the most stubborn and complex cases.
That same high-level, evidence-based approach is applied to:
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Recreational athletes
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Active adults
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Gym-goers and runners
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People dealing with persistent or recurring hip pain
You don’t need to be an elite athlete to receive expert care — just someone who wants to move better and live without pain.
Common Causes of Hip and Groin Pain We Treat
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Hip flexor strains
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Groin strains and adductor injuries
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Femoroacetabular impingement (FAI)
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Labral-related hip pain
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Sports hernia / athletic pubalgia
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Hip osteoarthritis
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Referred pain from the low back
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Overuse and load-related injuries
Our Physiotherapy Approach to Hip & Groin Pain
Find the Root Cause, Not Just the Symptoms
At Return to Play Physiotherapy in Surrey, treatment starts with a detailed assessment of how your body moves — not just where it hurts.
We focus on:
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Identifying faulty movement and loading patterns
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Addressing tight, weak, or overloaded tissues
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Improving hip strength, control, and mobility
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Progressing activity safely and strategically
Many patients notice improvements in pain, stiffness, and confidence within the first few sessions.
Treatment May Include:
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Targeted manual therapy
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Individualized strengthening and mobility exercises
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Movement retraining
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Activity and load management strategies
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Sport- or activity-specific return-to-play progressions
The goal is long-term relief, not temporary fixes.
How Physiotherapy Can Help You
With the right treatment plan, physiotherapy can help you:
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Move through your day with less pain
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Return to exercise and sport safely
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Enjoy quality time with family and friends without discomfort
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Regain confidence in your movement
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Prevent recurring hip and groin issues
Why Choose Return to Play Physiotherapy?
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Focused expertise in hip and groin injuries
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Evidence-based, results-driven care
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Individualized treatment — no cookie-cutter programs
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Strong relationships with sports medicine providers across Surrey and the Lower Mainland
Your recovery plan is built around your goals, whether that’s returning to sport, staying active, or simply moving pain-free again.
Book Hip & Groin Physiotherapy in Surrey
You don’t have to keep pushing through pain or sitting out the activities you love.
If you’re ready to:
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Understand what’s really causing your hip or groin pain
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Start moving more comfortably
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Get back to doing what you enjoy
Call or text: 604 787 6032